TIMETABLE

Please Note: Every 3rd Friday will swap to “BOXFIT” classes instead of “PUMPFIT”.

Monday
ACTIVFIT

4:45 am - 5:30 am

ACTIVFIT

Monday 4:45 am - 5:30 am
A mix of all the workouts in one!!
ACTIVFIT

5:30 am - 6:15 am

ACTIVFIT

Monday 5:30 am - 6:15 am
A mix of all the workouts in one!!
ACTIVFIT

6:15 am - 7:00 am

ACTIVFIT

Monday 6:15 am - 7:00 am
A mix of all the workouts in one!!
ACTIVFIT

9:30 am - 10:15 am

ACTIVFIT

Monday 9:30 am - 10:15 am
A mix of all the workouts in one!!
ACTIVFIT

5:00 pm - 5:45 pm

ACTIVFIT

Monday 5:00 pm - 5:45 pm
A mix of all the workouts in one!!
ACTIVFIT

6:00 pm - 6:45 pm

ACTIVFIT

Monday 6:00 pm - 6:45 pm
A mix of all the workouts in one!!
Tuesday
STRENGTH

4:45 am - 5:30 am

STRENGTH

Tuesday 4:45 am - 5:30 am
A workout that will focus solely on weights and core-based exercises.
STRENGTH

5:30 am - 6:15 am

STRENGTH

Tuesday 5:30 am - 6:15 am
A workout that will focus solely on weights and core-based exercises.
STRENGTH

6:15 am - 7:00 am

STRENGTH

Tuesday 6:15 am - 7:00 am
A workout that will focus solely on weights and core-based exercises.
STRENGTH

9:30 am - 10:15 am

STRENGTH

Tuesday 9:30 am - 10:15 am
A workout that will focus solely on weights and core-based exercises.
STRENGTH

5:00 pm - 5:45 pm

STRENGTH

Tuesday 5:00 pm - 5:45 pm
A workout that will focus solely on weights and core-based exercises.
STRENGTH

6:00 pm - 6:45 pm

STRENGTH

Tuesday 6:00 pm - 6:45 pm
A workout that will focus solely on weights and core-based exercises.
Yoga

7:00 pm - 8:00 pm

Yoga

Tuesday 7:00 pm - 8:00 pm
Peaceful method to increase flexibility, co-ordination, strength and endurance
Wednesday
CARDIO

4:45 am - 5:30 am

CARDIO

Wednesday 4:45 am - 5:30 am
This workout is purely cardio and core..
CARDIO

5:30 am - 6:15 am

CARDIO

Wednesday 5:30 am - 6:15 am
This workout is purely cardio and core..
CARDIO

6:15 am - 7:00 am

CARDIO

Wednesday 6:15 am - 7:00 am
This workout is purely cardio and core..
CARDIO

9:30 am - 10:15 am

CARDIO

Wednesday 9:30 am - 10:15 am
This workout is purely cardio and core..
CARDIO

5:00 pm - 5:45 pm

CARDIO

Wednesday 5:00 pm - 5:45 pm
This workout is purely cardio and core..
CARDIO

6:00 pm - 6:45 pm

CARDIO

Wednesday 6:00 pm - 6:45 pm
This workout is purely cardio and core..
Thursday
RETRO WORKOUT

4:45 am - 5:30 am

RETRO WORKOUT

Thursday 4:45 am - 5:30 am
RETRO WORKOUT

5:30 am - 6:15 am

RETRO WORKOUT

Thursday 5:30 am - 6:15 am
RETRO WORKOUT

6:15 am - 7:00 am

RETRO WORKOUT

Thursday 6:15 am - 7:00 am
RETRO WORKOUT

9:30 am - 10:15 am

RETRO WORKOUT

Thursday 9:30 am - 10:15 am
RETRO WORKOUT

5:00 pm - 5:45 pm

RETRO WORKOUT

Thursday 5:00 pm - 5:45 pm
RETRO WORKOUT

6:00 pm - 6:45 pm

RETRO WORKOUT

Thursday 6:00 pm - 6:45 pm
Friday
Pump Fit

4:45 am - 5:30 am

Pump Fit

Friday 4:45 am - 5:30 am
Pump Fit

5:30 am - 6:15 am

Pump Fit

Friday 5:30 am - 6:15 am
Pump Fit

6:15 am - 7:00 am

Pump Fit

Friday 6:15 am - 7:00 am
Pump Fit

9:30 am - 10:15 am

Pump Fit

Friday 9:30 am - 10:15 am

OPEN GYM

4:30 pm - 5:15 pm

OPEN GYM

Friday 4:30 pm - 5:15 pm
Saturday
CARDIO

7:00 am - 7:45 am

CARDIO

Saturday 7:00 am - 7:45 am
This workout is purely cardio and core..
CARDIO

8:00 am - 8:45 am

CARDIO

Saturday 8:00 am - 8:45 am
This workout is purely cardio and core..
Sunday

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