TIMETABLE

Monday
CARDIO

4:40 am - 5:25 am

CARDIO

Monday 4:40 am - 5:25 am
This workout is purely cardio and core..
CARDIO

5:35 am - 6:20 am

CARDIO

Monday 5:35 am - 6:20 am
This workout is purely cardio and core..
CARDIO

6:30 am - 7:15 am

CARDIO

Monday 6:30 am - 7:15 am
This workout is purely cardio and core..
CARDIO

9:30 am - 10:15 am

CARDIO

Monday 9:30 am - 10:15 am
This workout is purely cardio and core..
CARDIO

5:00 pm - 5:45 pm

CARDIO

Monday 5:00 pm - 5:45 pm
This workout is purely cardio and core..
CARDIO

6:00 pm - 6:45 pm

CARDIO

Monday 6:00 pm - 6:45 pm
This workout is purely cardio and core..
Tuesday
STRENGTH

4:40 am - 5:25 am

STRENGTH

Tuesday 4:40 am - 5:25 am
A workout that will focus solely on weights and core-based exercises.
STRENGTH

5:35 am - 6:20 am

STRENGTH

Tuesday 5:35 am - 6:20 am
A workout that will focus solely on weights and core-based exercises.
STRENGTH

6:30 am - 7:15 am

STRENGTH

Tuesday 6:30 am - 7:15 am
A workout that will focus solely on weights and core-based exercises.
STRENGTH

9:30 am - 10:15 am

STRENGTH

Tuesday 9:30 am - 10:15 am
A workout that will focus solely on weights and core-based exercises.
STRENGTH

5:00 pm - 5:45 pm

STRENGTH

Tuesday 5:00 pm - 5:45 pm
A workout that will focus solely on weights and core-based exercises.
STRENGTH

6:00 pm - 6:45 pm

STRENGTH

Tuesday 6:00 pm - 6:45 pm
A workout that will focus solely on weights and core-based exercises.
Yoga

7:00 pm - 8:00 pm

Yoga

Tuesday 7:00 pm - 8:00 pm
Peaceful method to increase flexibility, co-ordination, strength and endurance
Wednesday
ACTIVFIT

4:40 am - 5:25 am

ACTIVFIT

Wednesday 4:40 am - 5:25 am
A mix of all the workouts in one!!
ACTIVFIT

5:35 am - 6:20 am

ACTIVFIT

Wednesday 5:35 am - 6:20 am
A mix of all the workouts in one!!
ACTIVFIT

6:30 am - 7:15 am

ACTIVFIT

Wednesday 6:30 am - 7:15 am
A mix of all the workouts in one!!
ACTIVFIT

9:30 am - 10:15 am

ACTIVFIT

Wednesday 9:30 am - 10:15 am
A mix of all the workouts in one!!
ACTIVFIT

5:00 pm - 5:45 pm

ACTIVFIT

Wednesday 5:00 pm - 5:45 pm
A mix of all the workouts in one!!
ACTIVFIT

6:00 pm - 6:45 pm

ACTIVFIT

Wednesday 6:00 pm - 6:45 pm
A mix of all the workouts in one!!
Thursday
RETRO WORKOUT

4:40 am - 5:25 am

RETRO WORKOUT

Thursday 4:40 am - 5:25 am
RETRO WORKOUT

5:35 am - 6:20 am

RETRO WORKOUT

Thursday 5:35 am - 6:20 am
RETRO WORKOUT

6:30 am - 7:15 am

RETRO WORKOUT

Thursday 6:30 am - 7:15 am
RETRO WORKOUT

9:30 am - 10:15 am

RETRO WORKOUT

Thursday 9:30 am - 10:15 am
RETRO WORKOUT

5:00 pm - 5:45 pm

RETRO WORKOUT

Thursday 5:00 pm - 5:45 pm
RETRO WORKOUT

6:00 pm - 6:45 pm

RETRO WORKOUT

Thursday 6:00 pm - 6:45 pm
Friday
Box Pump

4:40 am - 5:25 am

Box Pump

Friday 4:40 am - 5:25 am
Box Pump

5:35 am - 6:20 am

Box Pump

Friday 5:35 am - 6:20 am
Box Pump

6:30 am - 7:15 am

Box Pump

Friday 6:30 am - 7:15 am
Box Pump

9:30 am - 10:15 am

Box Pump

Friday 9:30 am - 10:15 am

OPEN GYM

4:30 pm - 5:15 pm

OPEN GYM

Friday 4:30 pm - 5:15 pm
Saturday
ACTIVFIT

7:00 am - 7:45 am

ACTIVFIT

Saturday 7:00 am - 7:45 am
A mix of all the workouts in one!!
ACTIVFIT

8:00 am - 8:45 am

ACTIVFIT

Saturday 8:00 am - 8:45 am
A mix of all the workouts in one!!
Sunday

OPEN GYM

9:00 am - 10:00 am

OPEN GYM

Sunday 9:00 am - 10:00 am

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